For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. There is no way to ignore the body and fix the brain. Bad gut health often translates directly to poor brain function–but the good news is, anyone can reduce this inflammation by being selective about what’s on their fork, what’s in their environment, and how they take care of themselves. With only one hour a week of practice, in 6 months, readers can say goodbye to brain fog and welcome a better long-term memory and a sharper mind. In Fix Your Body, Fix Your Brain, Dr. Tom O’Bryan explains how the gut, the organs, and the heart all work together with the brain, and how each must be cared for in parallel to combat autoimmune brain disease. This cutting edge work is packed with success stories and testimonials, scientific breakthroughs, recipes, and actionable advice that will enable anyone to implement immediate measures to care for their brain health.