The food pharmacy cookbook

24.99

Use food to fight disease from the comfort of your own kitchen!

In stock

Description

Jess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.

 

Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!

Additional information

Weight1.016 kg
Dimensions25.4 × 19.6 × 2.2 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

256

Language

English

Edition
Dewey

641.563 (edition:23)

Readership

General – Trade / Code: K